Training goal
How much weight a person can lift
- Perform key/primary lifts at the beginning of the session
- Use full range of motion
- Training to absolute failure is not required
Sessions
No sessions yet.
Total estimated time for all sessions: 0 min
Muscle group volume
No volume rule defined for this goal.
Volume rule compliance
0 rule(s) passed out of 1.
- ✗ 0 session(s) scheduled, minimum required: 2.